Individual Therapy

Individual therapy involves one-on-one sessions for an adult, teen, or child with a mental health professional. Individual therapy provides a safe space to explore a wide range of issues including adjustment problems, stress, anxiety, depression, anger management, ADHD, bipolar disorder, trauma and abuse issues, loss and grief, separation and divorce, interpersonal effectiveness, and life transitions.

We provide therapy from a variety of therapeutic perspectives. Your therapist will work with you to understand and define the problems and discuss the best possible solutions.

Issues

• Anxiety disorders including Generalized Anxiety, Social Anxiety, and Panic Attacks

• Mood disorders such as Depression and Bipolar Disorder

• ADHD (Attention deficit hyperactivity disorder)

• Anger

• Grief and loss

• Life transitions

• Marriage and Relationship issues

• Family conflict

• LGBTQIA+ related issues such as Gender Dysphoria

• Self-esteem

• Self-harming

• Trauma and PTSD